Weigh In record (no journal entry) for 01 August 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.34g | Prot: 74.30g | Carbs: 184.81g.
Breakfast: Diamond Low Fat Milk, Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Putih, Tahu Goreng, Telur Dadar, Gado Gado, Nasi Putih. Dinner: Pisang, Herbalife F1 Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: Sari Roti Lapis Bamkuhen Cokelat , Mentimun (dengan Kulit), Oishi Rin-Bee. more...
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Gaining 1.5 kg a Week
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noooviap's Weight History
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