Weigh In record (no journal entry) for 30 July 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 90.38g | Prot: 111.74g | Carbs: 25.53g.
Breakfast: Timber Ridge Farms Scrambled Egg Patties with Cheese, Сосиска, Авокадо. Lunch: Сыр Чедар English Cheddar, Шампиньоны Жареные, Жирные Сливки, Запеченные или Жареные Креветки. Dinner: Skyr Nature You, Vital Proteins Collagen Коллаген. Snacks/Other: Alpro Кокосовое Молоко, Орехи Макадамии, Бразильские Орехи, Vital Proteins Collagen Коллаген. more...
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Losing 4.6 kg a Week
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kate.mitina's Weight History
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