Weigh In record (no journal entry) for 01 August 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 20.15g | Prot: 49.23g | Carbs: 126.19g.
Breakfast: Buah Naga, Pisang. Lunch: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Quick Cook Oatmeal. Dinner: Champ Sosis Ayam, Nasi Putih, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 4.9 kg a Week
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bundaluffy's Weight History
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