Weigh In record (no journal entry) for 01 August 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 33.04g | Prot: 71.80g | Carbs: 69.39g.
Breakfast: 떡가방 현미설기, 삼립식품 밤만쥬, Fix & Fogg Super Crunchy Peanut Butter, Egg, Apple. Lunch: 푸드원 닭가슴살 훈제맛, Salad Dressing, Almonds . Dinner: 쉐프엠 고구마무스, 푸드원 닭가슴살 훈제맛. more...
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Gaining 4.2 kg a Week
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