Weigh In record (no journal entry) for 01 August 2022
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72 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.18g | Prot: 53.49g | Carbs: 123.12g.
Lunch: Mexerica, Mexerica, Cepêra Molho Barbecue, Batata Inglesa Cozida, Carne de Porco do Lombo (Filé). Dinner: Beterraba Cozida, Subway Tomate, Abobrinha Refogada, Caseira Carne de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Requeijão, Pão Francês, Uvas, Itambé Natural Milk (170g). more...
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Gaining 0.9 kg a Week
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Sil_ellen's Weight History
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