Weigh In record (no journal entry) for 10 September 2014
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79.0 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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608 kcal
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Fat: 12.38g | Prot: 39.35g | Carbs: 84.70g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Gluten Free Oatmeal, Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Giant Klondike Medley Petite Potatoes, Pork Chops (Top Loin, Boneless). more...
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2506 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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