Weigh In record (no journal entry) for 01 August 2022
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 48.57g | Prot: 49.10g | Carbs: 140.41g.
Breakfast: Sayur Campuran, Pecel, Telur Rebus. Lunch: Bango Kecap Manis, Saori Saos Tiram, Telur Rebus, Bawang Putih, Bawang Putih, Pepaya Muda, Nasi Putih. Dinner: Nasi Putih, Ayam Kecap, Terong Goreng, Uleg Sambal Bawang . Snacks/Other: DiabetaMil Sweetener, Nanas. more...
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1595 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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anahumairoh's Weight History
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