Weigh In record (no journal entry) for 01 August 2022
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.67g | Prot: 42.84g | Carbs: 185.23g.
Breakfast: Sari Roti Roti Tawar (1), Ceres Meses, Roti Goreng. Lunch: Nanas, Tahu Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Telur Goreng, ABC Saus Sambal , Nasi Putih, Kubis. Dinner: Singkong Goreng, Ceres Meses, Anchor Unsalted Butter, Telur Goreng, Pisang, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Biskuat Wonderfulls Cashew & Butter, Oatly Oat Milk. more...
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Gaining 0.6 kg a Week
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syahrani1234's Weight History
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