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Jessica_Barros_
Journal
01 Aug 22
Jessica_Barros_'s Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
96.4 kg
Lost so far:
5.4 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
693 kcal
Fat: 51.61g | Prot: 44.21g | Carbs: 16.33g.
Breakfast:
Brasil Frutt Amêndoa Torrada e Salgada, Oba Castanha do Pará.
Lunch:
Chuchu Cozido, Feijão Carioca Cozido, Frango Assado, Subway Tomate, Rúcula, Alface de Folha Verde, Contra-filé.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Hershey's Chocolate Special Dark 73% de Cacau.
more...
2552 kcal
Exercise:
Caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Jessica_Barros_'s Weight History
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