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So disappointed! But this will be the first full week on a plan and I hadn't weighed in for like a month. No wonder my legs hurt!
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 29.06g | Prot: 51.18g | Carbs: 99.92g.
Breakfast: Sweet'N Low Liquid Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Provolone Cheese , Safeway Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Dinner: White Table Wine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Beef with Gravy (Mixture), Baked Potato (Peel Eaten). more...
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Gaining 0.1 kg a Week
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