Weigh In record (no journal entry) for 31 July 2022
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.33g | Prot: 55.12g | Carbs: 105.17g.
Breakfast: Coffee, Fried Batter Dipped Banana, SuperIndo Kerupuk Seblak. Lunch: Sasa Santan Kelapa, Finna Sambal Rawit, Beef Burgundy (Beef Bourguignonne), Cabbage . Dinner: Beef Stroganoff, Indofood Bumbu Gulai, Cabbage , Sasa Santan Kelapa, Beef Stroganoff, Nasi Putih. more...
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Losing 7.7 kg a Week
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