Weigh In record (no journal entry) for 01 August 2022
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.59g | Prot: 73.96g | Carbs: 165.22g.
Breakfast: Kikil Sapi, Fried Batter Dipped Banana, Sunpride Pisang Single, Coffee. Lunch: Sasa Santan Kelapa, Kikil Sapi, Egg Omelet or Scrambled Egg with Vegetables, SuperIndo Kerupuk Seblak, Nasi Putih. Dinner: Kikil Sapi, SuperIndo Kerupuk Seblak, Cabbage , Nasi Putih, Risoles. Snacks/Other: Uleg Sambal Rawit, Rumah Makan Sederhana Daun Singkong. more...
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1985 kcal
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Exercise:
Motorbike Riding - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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