Weigh In record (no journal entry) for 01 August 2022
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90.9 kg
Lost so far: 1.5 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 83.17g | Prot: 62.79g | Carbs: 29.32g.
Breakfast: Celery , Sargento Ultra Thin Sharp Cheddar, Blue Diamond Lightly Salted Almonds, Heavy Cream. Lunch: Celery , Shop 'n Save Hamburger Dill Pickle Chips, Ground Beef (Cooked). Dinner: Cabbage, Cooked Broccoli (from Fresh), Cabbage , Zucchini (with Salt, Drained, Cooked, Boiled) , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Heavy Cream. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Yvonnemdsmith's Weight History
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