Weigh In record (no journal entry) for 01 August 2022
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 94.92g | Prot: 94.58g | Carbs: 130.71g.
Breakfast: Egg, Tre Stelle Feta Cheese, Del Monte Fresh Cut Whole Kernel Corn, 365 Organic Shredded Italian Blend Cheese, Publix Smoked Tavern Ham with Natural Juices, Onions , Potato, Bell Peppers, Publix Grade A Whole Milk, Coffee. Lunch: Peach. Dinner: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Avocado, Sabra Classic Hummus, Apples , Cucumber (with Peel) , Carrots , Publix Walnuts, Chicken Thigh, Pinot Gris (Grigio) Wine , Publix Spring Mix Salad Blend, Toufayan Bakeries Pita Classic White. more...
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2323 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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polinskyyy's Weight History
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