Weigh In record (no journal entry) for 01 August 2022
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95.5 kg
Lost so far: 28.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.01g | Prot: 122.36g | Carbs: 125.85g.
Breakfast: جهينه لبن كامل الدسم. Lunch: Bone Broth Home Made (محمد يوسف), Animal Fat or Drippings, Egg, Oats, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Hulled Sunflower Seeds, Honey, Banana, كاكاو خام بدون سكر او لبن كاكاو خام, جهينه لبن كامل الدسم, جهينه زبادي لايت, Hilmar Whey Protein 80% هيلمر واي بروتين خام ٨٠% (فتح الله). more...
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Losing 0.4 kg a Week
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Mohamed_Elkhodary's Weight History
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