zapatista's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

94.8 kg Lost so far: 9.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

1928 kcal

Fat: 68.68g | Prot: 91.05g | Carbs: 251.33g. Breakfast: Bananas, Einstein Brothers Bagels Dark Pumpernickel Bagel, Peanut Butter. Lunch: Jimmy John's The J.J. Gargantuan. Snacks/Other: Grapes. more...

2653 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 10 Sep 14

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zapatista's Weight History