Weigh In record (no journal entry) for 01 August 2022
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103.9 kg
Lost so far: 12.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 30.47g | Prot: 49.76g | Carbs: 61.48g.
Lunch: Frango Grelhado (Pele Não Consumida), S&B Golden Curry Medium Hot, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Sococo Água de Coco (200ml), Oba Castanha de Caju . more...
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Losing 4.2 kg a Week
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gpsddrawing's Weight History
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