Weigh In record (no journal entry) for 01 August 2022
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132.0 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.13g | Prot: 122.59g | Carbs: 200.79g.
Breakfast: Torani Sugar Free Raspberry Syrup, Trader Joe's Rolled Oats - Gluten Free, Peanut Delight Natural Creamy Peanut Butter, Great Value Pure Maple Syrup, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee. Lunch: Zevia Natural Ginger Root Beer, Russell Stover Sugar Free Dark Chocolate , Fit Crunch Chocolate Peanut Butter. Afternoon Tea: Quest Peanut Butter Chocolate Chip Protein Cookie. Tea: Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: True Lemon Original Lemonade, Don Pancho Carb Control Wrap, McCormick Fajitas Seasoning Mix, Sweet Onions , Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.3 kg a Week
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Phae1975's Weight History
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