Weigh In record (no journal entry) for 02 August 2022
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60.6 kg
Lost so far: 7.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.04g | Prot: 66.32g | Carbs: 147.08g.
Breakfast: 光泉 原味鮮豆漿, 萊爾富 茶葉蛋. Lunch: 燙青菜, 味噌湯. Dinner: 便當. Snacks/Other: Costco 韓國鹽烤海苔, 垂坤 紫米桂圓牛軌糖, 虎霸王 花生麻辣小魚乾口味. more...
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Losing 6.3 kg a Week
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Zhihying's Weight History
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