Weigh In record (no journal entry) for 02 August 2022
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62.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 46.03g | Prot: 124.85g | Carbs: 170.85g.
Breakfast: 煮鸡蛋, 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: 杏鲍菇, 煮鸡蛋, 米饭, 鸡胸肉（不吃皮）. Dinner: ローソン 鶏めし弁当, 煮鸡蛋. Snacks/Other: 茂蔵 濃厚豆乳. more...
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Losing 1.4 kg a Week
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