Weigh In record (no journal entry) for 02 August 2022
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 74.62g | Prot: 113.82g | Carbs: 192.76g.
Breakfast: 荷包蛋, 牛奶, 牛肉丸, 红薯／地瓜, 煮熟的西兰花（新鲜）, 豆腐, 曼可顿 全麦切片面包. Lunch: 吉野家 牛肉饭, 鸡汤. Dinner: 拌面, 乌鸡汤. Snacks/Other: 酸奶, SOYJOY 能量棒, 鸭肠, 羊肉串, 鱿鱼, 腰果. more...
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Losing 0.7 kg a Week
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anthonyye's Weight History
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