Weigh In record (no journal entry) for 02 August 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.22g | Prot: 55.96g | Carbs: 79.11g.
Breakfast: Lemper, Risoles. Lunch: Perkedel Jagung, Ikan Tuna. Dinner: Starbucks Cappuccino Grande. Snacks/Other: Nanas, Starbucks Cappuccino Grande. more...
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Gaining 1.4 kg a Week
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