Weigh In record (no journal entry) for 02 August 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 57.26g | Prot: 74.00g | Carbs: 170.30g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Diamond Low Fat Milk. Lunch: Ayam, Taro Taro Net (40g), Tahu Kukus, Putih Telur Matang, Uleg Sambal Bawang , Mie. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Mayones, Chili Oil, Mayones, Chili Oil, Nugteta Dimsum Jamur, Teman Laut Bakso Ikan, Pisang. more...
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Losing 7.7 kg a Week
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noooviap's Weight History
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