Weigh In record (no journal entry) for 02 August 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 26.53g | Prot: 75.65g | Carbs: 386.09g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 바나나. Lunch: 오뎅국, 오뎅탕, 밥. Dinner: 김, 백설 호박전, 호박전, 밥. more...
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steady weight
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