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體脂肪22.6%
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 53.60g | Prot: 157.70g | Carbs: 152.70g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 輕乳酪巧克力三明治, 全家 和風醬, Familymart 十品目田園沙拉, Tryall 分離豌豆蛋白-花生可可, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Dinner: 全家 芋泥金沙三明治, 全家 凱薩雞肉三明治 (77g), 光泉 光泉無加糖濃豆漿, 野人舒食 舒雞胸（和風柚香）. Snacks/Other: 7-11 特大杯冰美式. more...
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2437 kcal
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Exercise:
徒手肌力 - 16 minutes, 肌力瑜珈 - 1 hour and 5 minutes, 愛派對有氧 - 1 hour and 7 minutes, 重訓 - 1 hour and 11 minutes, Resting - 16 hours and 31 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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ClementHaoDai's Weight History
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