Weigh In record (no journal entry) for 31 July 2022
|
63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 63.88g | Prot: 58.99g | Carbs: 265.71g.
Lunch: Ikan Lele, Mama Suka Rumput Laut Panggang (Nori), Telur, Wortel, Mentimun (Kupas), Fukumi Nasi Porang, Helios Diet Strawberry Preserve, Sari Roti Roti Tawar Gandum (2). Dinner: Uleg Sambal Rawit, Bumbu Kacang, Bawang Merah, Lontong, Sate Ayam. Snacks/Other: Bakpia, Gula Merah, Kacang Pistachio, Kue Pukis, Kedondong, Mangga Muda, Mentimun (Kupas), Jambu Air, Bengkoang, Nanas, Pepaya Muda, Wall's Es Krim Cappucino, Mustika Ratu Kunir Asam, Gula Pasir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|