Weigh In record (no journal entry) for 02 August 2022
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65.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.60g | Prot: 24.50g | Carbs: 124.83g.
Breakfast: Madu, Lemon, Bolu Pisang, Telur Rebus, Apel (tanpa Kulit). Lunch: Ketoprak. more...
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1994 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 1 hour, Showering - 15 minutes, Motorbike Riding - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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ayoexena's Weight History
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