Weigh In record (no journal entry) for 02 August 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 77.55g | Prot: 133.52g | Carbs: 416.84g.
Breakfast: 后谷 黑咖啡, 赛霸 多维牛磺酸片, 蓝莓, 黄番茄🍅, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 酸菜（煮熟的）, 炒青椒, 猪里脊肉（里脊肉，只有瘦肉）, 清蒸鲈鱼, 白米（中粒米，煮熟）. Dinner: 花生油, 炒花菜, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 雀巢 飞鱼脆皮雪糕🍦, 五羊牌 飞鱼脆皮雪糕（香草味）🍦, 伊利 纯牛奶, 皇帝蕉/苹果蕉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 皇帝蕉/苹果蕉, 赛霸 肌酸粉. more...
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2766 kcal
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Exercise:
自由泳 - 40 minutes, 龙门架二头弯举 - 25 minutes, 龙门架绳索下压 - 25 minutes, 哑铃弯举 - 10 minutes, 杠铃弯举 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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