Weigh In record (no journal entry) for 02 August 2022
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75 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 22.88g | Prot: 41.24g | Carbs: 173.17g.
Breakfast: Nasi Goreng, Pisang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Gloria Abon Ayam, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tempe Bacem, Pepaya, Daun Kenikir. Dinner: Pepaya. more...
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Losing 0.2 kg a Week
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