Weigh In record (no journal entry) for 02 August 2022
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86.7 kg
Lost so far: 15.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 11.79g | Prot: 25.91g | Carbs: 40.75g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: 雞蛋（整個）, 金針菇. Dinner: 金針菇, 雞蛋（整個）. more...
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Losing 5.6 kg a Week
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