Weigh In record (no journal entry) for 02 August 2022
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62.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 12.47g | Prot: 45.16g | Carbs: 56.99g.
Lunch: Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Ungu Rebus. more...
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Losing 5.6 kg a Week
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