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semoga ga naik lagi
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.35g | Prot: 55.64g | Carbs: 153.30g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: SuperIndo Kerupuk Ikan , Ikan Tenggiri, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Fiesta Chicken Nugget, Soto Ayam, Nasi Putih. Dinner: Dendeng Daging Sapi, Nasi Putih, Telur Rebus. Snacks/Other: Keripik Singkong, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Losing 0.2 kg a Week
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chfzxoxo's Weight History
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