Weigh In record (no journal entry) for 14 December 2020
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1066 kcal
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Fat: 37.74g | Prot: 42.23g | Carbs: 151.55g.
Breakfast: Mentimun (dengan Kulit), Babat Sapi, Kokita Sambal Rawit Bawang, Nasi Putih. Lunch: Pangsit Polos, Tahu Bakso, Nangka. Dinner: B.J. Bawang Merah Goreng, Pakcoy, Udang Kukus atau Rebus, Mie Gandum, Sun Kara Sun Kara, Daun Singkong, Babat Sapi. Snacks/Other: Belfoods Nugget Chicken Stick, Kusuka Keripik Singkong, Pisang Goreng. more...
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renny_ey's Weight History
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