bri293's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

71.8 kg Lost so far: 1.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

1562 kcal

Fat: 33.99g | Prot: 71.59g | Carbs: 248.21g. Breakfast: Milk (Nonfat), ShopRite Apple Cinnamon Rice Cakes. Lunch: Wawa Green Tea (Bottle), Wawa Turkey & Cheese Shorti. Dinner: Kraft American Cheese Slice, Thomas' Honey Wheat Bagel, Egg. Snacks/Other: Banana Bread, ShopRite Caramel Popped Corn Cakes. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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bri293's Journal, 10 Sep 14

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