Weigh In record (no journal entry) for 01 August 2022
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130.2 kg
Lost so far: 13.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 45.97g | Prot: 123.84g | Carbs: 179.49g.
Breakfast: Erdbeermarmelade, Gekochtes Ei, Ehrmann High Protein Strawberry Mousse, Milch 1,5%, Banane, Gutes Land Körniger Frischkäse. Lunch: Ehrmann High Protein Joghurt Kirsche Aronia, Golden Toast Vollkorn Toast. Dinner: Hofmaier Geflügel-Salami. more...
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3942 kcal
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Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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arschgesicht0815's Weight History
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