Weigh In record (no journal entry) for 02 August 2022
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96 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 26.67g | Prot: 45.29g | Carbs: 236.80g.
Lunch: Ja! Baguette Brötchen, Bratwurst, Sushi mit Gemüse in Seetang Gerollt. Dinner: Ja! Baguette Brötchen, Metzgerfrisch Schwarzwurst im Ring, Grüne Oliven, Räucherlachs, Tomatensoße, Basmati-Reis (Gekocht). Snacks/Other: Alkoholfreies Bier. more...
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Losing 0.9 kg a Week
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