aitarigan's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

67 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1514 kcal

Fat: 52.63g | Prot: 99.23g | Carbs: 169.48g. Breakfast: Teh Manis, Telur Asin, Telur Rebus, Indomie Mi Goreng Jumbo. Lunch: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. more...

1800 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aitarigan's Journal, 02 Aug 22

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aitarigan's Weight History