Weigh In record (no journal entry) for 02 August 2022
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52.2 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 22.60g | Prot: 112.22g | Carbs: 133.05g.
Breakfast: 罗氏沼虾, 光明 如实风味发酵乳, 法国百吉福 芝士片, 荷美尔 帕斯雀牛肉切片, 高筋小麦全麦粉, Clemente 橄榄油. Lunch: 苹果, Swisse 乳清蛋白粉（香草味）, 魔爪 能量风味饮料. Afternoon Tea: 桃子, 鸡腿（不吃皮）, 罗氏沼虾, 三养 原味火鸡面酱, 低卡博士 荞麦面. Dinner: 高筋小麦全麦粉, 鸡腿（不吃皮）. more...
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Gaining 1.4 kg a Week
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