ilonazhluktova's Journal, 02 Aug 22

Weigh In record (no journal entry) for 02 August 2022

56.5 kg Lost so far: 14.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

194 kcal

Fat: 12.65g | Prot: 4.15g | Carbs: 16.00g. Breakfast: Свитлогорье Сырок Творожный в Карамельной Глазури. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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ilonazhluktova's Weight History