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Zumindest ist es nicht mehr geworden. 1h geschwommen 💪🏽
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 39.31g | Prot: 92.38g | Carbs: 351.14g.
Breakfast: ESN Flav‘N Tasty Banana Split, Milsani Magerquark, Kaffee mit Milch, Wassermelone. Lunch: Gala Äpfel, Gut & Günstig Delikatess Bockwürstchen, Linsensuppe. Dinner: Nudeln mit Soße, Wassermelone. Snacks/Other: Haribo Phantasia, Pringles Texas BBQ Sauce. more...
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2498 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
02 Aug 22 by member: farina1902
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02 Aug 22 by member: leezah79
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02 Aug 22 by member: H-G.
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1,5km
Wenn ich schwimme dann mind. 1km, "normal" sind die 1,5
02 Aug 22 by member: Multigirl80
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Multigirl80's Weight History
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