Weigh In record (no journal entry) for 02 August 2022
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 36.20g | Prot: 163.20g | Carbs: 177.50g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kronfågel Kyckling, ICA Jasminris. Dinner: ICA Fläskytterfilé, ICA Jasminris. Snacks/Other: ICA Chokladflarn. more...
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Losing 1.4 kg a Week
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