Weigh In record (no journal entry) for 02 August 2022
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108.4 kg
Lost so far: 23.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 47.56g | Prot: 98.79g | Carbs: 186.24g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Casino Bruin , Calvé Pindakaas met Stukjes Noot. Lunch: AH Bakkers Notenkoek, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Waterijsje, Thee met Suiker, Jumbo Kipfilet Tuinkruiden, Waldkorn Volkoren Brood . Dinner: Yil'driz Knoflooksaus, Geroosterde of Gebakken Kipfilet, Gwoon Pitabroodjes. more...
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3067 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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firstwifesclub's Weight History
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