Weigh In record (no journal entry) for 02 August 2022
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64 kg
Lost so far: 46.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 82.30g | Prot: 62.44g | Carbs: 207.91g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Pågen Hönö Skärgårdskaka, Arla Filmjölk Hallon/Blåbär, Hallon. Lunch: Bregott Bregott Normal Saltat, Källarfranska, Fiskgryta. Dinner: Yoggi Krämig Hallon, Tangerine, ICA Stora Odlade Blåbär. Snacks/Other: Sondey Soft Biscuit Orange, ICA Basic Glasspinnar, Sondey Soft Biscuit Orange, Linfrön, ICA Gott Liv Pumpakärnor, ICA Gott Liv Pumpakärnor, Linfrön. more...
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steady weight
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