Weigh In record (no journal entry) for 02 August 2022
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130.2 kg
Lost so far: 13.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 56.45g | Prot: 108.58g | Carbs: 180.77g.
Breakfast: DeBeukelaer Prinzen Rolle, DeBeukelaer Prinzen Rolle, Tomaten, Milch 1,5%. Lunch: Nektarinen, Ehrmann High Protein Joghurt Kirsche-Aronia, Snack Time Pasta Salat Penne Schinken. Dinner: Ehrmann High Protein Vanilla Mousse, Gekochtes Ei. more...
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4065 kcal
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Exercise:
treppen steigen - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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