Weigh In record (no journal entry) for 02 August 2022
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.28g | Prot: 156.22g | Carbs: 110.85g.
Breakfast: Ovo Cozido, FTW Whey Concentrado. Lunch: Ovo Cozido, FTW Whey Concentrado, Batata Assada (Cozinhado sem Gordura Adicionada), Natural Life Farelo de Aveia. Dinner: Kiwi, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, FTW Whey Concentrado. more...
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Losing 5.6 kg a Week
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Michael_Ferreira's Weight History
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