Weigh In record (no journal entry) for 02 August 2022
|
54.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 50.83g | Prot: 85.21g | Carbs: 101.06g.
Breakfast: Ikan Kembung Balado, Tempe, Telur, Tomat, Wortel. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Sawi Hijau, Toge Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tempe, Toge Kukus, Sawi Hijau, Tahu. Snacks/Other: Skippy Creamy Peanut Butter, Sari Roti Roti Gandum, Nabati Chocolate Wafer, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, DiabetaMil Sweetener. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiifriska's Weight History
|