Weigh In record (no journal entry) for 02 August 2022
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58.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 57.77g | Prot: 51.22g | Carbs: 97.37g.
Breakfast: Ceviz, Dost Süzme Peynir, Ananas. Lunch: Makarna veya Peynirli Makarna Salatası. Dinner: Zeytinyağlı Börülce, Beyaz Ekmek, Et Sote. Snacks/Other: Yaban Mersini, Tam Yağlı Sade Yoğurt, Ananas. more...
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Losing 0.4 kg a Week
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motivasyonumfit's Weight History
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