Weigh In record (no journal entry) for 02 August 2022
|
67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 42.57g | Prot: 38.75g | Carbs: 140.39g.
Breakfast: WRP WRP on The Go Stroberi. Lunch: SuperIndo Kerupuk Ikan , Mentimun (dengan Kulit), Solaria Cap Cay, Telur Goreng, Nasi Goreng. Dinner: Daun Bawang, Solaria Cap Cay, Telur Dadar, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Kue Nastar, Bakso Daging Sapi, Strepsils Honey & Lemon, Tricks Kimchi Baked Crisps. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
si embrut's Weight History
|