Weigh In record (no journal entry) for 02 August 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.57g | Prot: 38.75g | Carbs: 140.39g.
Breakfast: WRP WRP on The Go Stroberi. Lunch: SuperIndo Kerupuk Ikan , Mentimun (dengan Kulit), Solaria Cap Cay, Telur Goreng, Nasi Goreng. Dinner: Daun Bawang, Solaria Cap Cay, Telur Dadar, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Kue Nastar, Bakso Daging Sapi, Strepsils Honey & Lemon, Tricks Kimchi Baked Crisps. more...
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Losing 0.3 kg a Week
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si embrut's Weight History
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