Weigh In record (no journal entry) for 02 August 2022
|
77.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 35.98g | Prot: 105.82g | Carbs: 86.49g.
Breakfast: Ovo, Batavo Iogurte Natural Desnatado. Lunch: Acém Cozido, Tomates, Brócolis Cozido, Abacaxi, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Salgadinho Fit frango. more...
|
|
2314 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|