Weigh In record (no journal entry) for 02 August 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 52.05g | Prot: 77.34g | Carbs: 106.78g.
Breakfast: Selada, Ayam Goreng, Quaker Oat. Dinner: Rujak Buah, Pepaya, Buah Naga, Blueberry (tanpa Pemanis, Beku), Selada, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tepung Putih, Air. more...
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Gaining 0.2 kg a Week
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